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Posts tagged juice

i have become obsessed with juicing.  i have been juicing for breakfast and often lunch and a light dinner. due to the massive amount of media i have been watching based on diet, i am now questioning my intake of meat and cheese again. i watched forks over knives last night and am ready to throw out all those lovely cheeses in my cheese drawer.

here are a few of my favorite combos so far! just remember to limit the juice to one or two fruits as they are still high in sugar. also, beets and carrots are good for adding sweetness,but they are high in carbs. so, you shouldn’t just juice with fruits and carrots. you need lots of greens in there too!!

fennel. orange. kale. carrot

beet. cabbage(red or green). spinach. apple. ginger

pear. kale. cucumber. mint

cucumber. spinach. pear. cabbage. mint

strawberry. .lime. mint. cabbage. kale

orange. celery. beet. apple. kale

 veggies like cabbage, celery, and cucumber have lots of juice to give. where kale and spinach will produce a small concentrated amount. using things like ginger, mint, basil, lemon or lime can add just a bit of a kick to the juice! play around, i have yet to make a combo i didn’t like!

 now, what do i do with all those cheese, meat and flour posts i have pending? that is the question.

happy juicing!

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